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Nutrition

Nutrition

While away from home, it can be harder than ever for clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the day. This simple practice has been shown to help

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Nutrition

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the buldge.  First, we know that while exercise is important, a person’s healthy

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Nutrition

Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven false in the future, yet which half cannot be known at present!”

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Nutrition

Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain showed improvements in exercise performance, including increases in brain oxygenation and muscle

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Is sugar bad for you?
Nutrition

Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade.  Despite recent interest from mainstream media and the health industry, sugar has been in the spotlight of nutrition

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