Posts In Category

Newsletter

Sprinters typically use a higher ratio of Fast-Twitch fibers while distance runners use a higher ratio of Slow-Twitch fibers.
Certified Personal TrainerFitnessNewsletter

Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impact performance goals.   In this article, we explore

Read More
Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

Read More
Behavior Change and MotivationCertified Personal TrainerFitness ProfessionalsNewsletter

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same

Read More
Certified Personal TrainerNewsletter

With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the normal buzz of peak training hours. Yet now

Read More
CESExercise ProgrammingNewsletterSports Medicine

Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will

Read More