Podcast Master Instructor Roundtable

Master Instructor Roundtable: Importance of Stretching

National Academy of Sports Medicine
National Academy of Sports Medicine
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Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals?
 
For some, that’s a stretch.
NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more.
 
We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!”
 

 

 
 
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The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.