Weeks in advance we program with the best of intentions. But the reality is that optimal loading is a daily conundrum between biology and logistics where individual variance reigns. Clients will tolerate and respond differently to the magnitude and frequency of training load, with too much stress leading to breakdown and possible degradation of health. In our quest for optimal adaptive responses the application of training stress must be in line with our client’s current state of physical readiness. Autoregulatory adjustments in programming are every bit as necessary as system updates are for our smartphone devices.
In this episode, NASM Master Instructor Andy Hanley will expose you to some tools, techniques and tactics that will facilitate you in guiding your client to better self-govern and adjust for what they are experiencing physically, mentally and emotionally during the session. In the high stress playground of the modern-day athlete or weekend warrior, the recipe for success requires a fluid, adaptive process involving both progressive and reactive manipulation of even pre-planned training stimuli.
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙚𝙖𝙧𝙣 𝘾𝙀𝙐𝙨 𝙛𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜? 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙮 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙉𝘼𝙎𝙈 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙖𝙣𝙙 𝙪𝙣𝙡𝙤𝙘𝙠 𝙪𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝘾𝙀𝙐𝙨. 𝙂𝙚𝙩 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙖𝙣𝙙 𝙝𝙪𝙣𝙙𝙧𝙚𝙙𝙨 𝙤𝙛 𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙘𝙧𝙚𝙙𝙞𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙧𝙚𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣. 𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬. https://bit.ly/3sJ0JXH