NASM CPT Podcast Podcast

Fitness and Wellness Class: Conventional Program Design Made Unconventional

National Academy of Sports Medicine
National Academy of Sports Medicine
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Weeks in advance we program with the best of intentions. But the reality is that optimal loading is a daily conundrum between biology and logistics where individual variance reigns. Clients will tolerate and respond differently to the magnitude and frequency of training load, with too much stress leading to breakdown and possible degradation of health. In our quest for optimal adaptive responses the application of training stress must be in line with our clientโ€™s current state of physical readiness. Autoregulatory adjustments in programming are every bit as necessary as system updates are for our smartphone devices.
 
 
In this episode, NASM Master Instructor Andy Hanley will expose you to some tools, techniques and tactics that will facilitate you in guiding your client to better self-govern and adjust for what they are experiencing physically, mentally and emotionally during the session. In the high stress playground of the modern-day athlete or weekend warrior, the recipe for success requires a fluid, adaptive process involving both progressive and reactive manipulation of even pre-planned training stimuli.
 
๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™š๐™–๐™ง๐™ฃ ๐˜พ๐™€๐™๐™จ ๐™›๐™ค๐™ง ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ž๐™ฃ๐™œ? ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™—๐™ฎ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™‰๐˜ผ๐™Ž๐™ˆ ๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™ก๐™ค๐™˜๐™  ๐™ช๐™ฃ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐˜พ๐™€๐™๐™จ. ๐™‚๐™š๐™ฉ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š ๐™–๐™ฃ๐™™ ๐™๐™ช๐™ฃ๐™™๐™ง๐™š๐™™๐™จ ๐™ค๐™› ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™ฉ๐™ค ๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ง๐™š๐™™๐™ž๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™›๐™ค๐™ง ๐™ง๐™š๐™˜๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ. ๐™๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ฌ. https://bit.ly/3sJ0JXH
 
 
 
 

 

The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.