NASM CPT Podcast Podcast

NASM-CPT Podcast: Guidlines for Physical Activity

National Academy of Sports Medicine
National Academy of Sports Medicine
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NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.
 
In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.
 
Whether a preschooler, adolescent, adult, or older adult the “NASM-CPT Podcast” has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age!

 

 
 

 

The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.