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Golf Fitness

Strength Exercises Impacting Golf
Golf Fitness

“Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students with great frequency.  Sometimes we get so caught up in the current trends, metrics, gauges, terminology, etc., that we (myself included) forget that some of the basic, tried and true principles still

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Cal UFitnessGolf Fitness

Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include

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FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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CESGolf FitnessNewsletterSports Performance

Introduction When individuals think about sports-related injuries, many of the injuries are associated with football, baseball, and basketball and usually to the regions of the ankle, knee, back, or shoulder. However, due to their professional and recreational popularity, with participation spanning across all ages and abilities, many individuals develop injuries

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CESGolf FitnessSports MedicineSports Performance

Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to Gosheger et al., over 80% of golf-related injuries are due to overuse (1). The most common injury experienced

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