Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, chronic diseases have become the leading cause of death and disability,
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Below are some of my favorite resources (in addition to certification texts) that have helped shape my career as a health and fitness professional.