Posts In Category

Fitness

NASM-CPT Podcast Ep. 10
Certified Personal TrainerFitnessFitness Tips

You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment: Excessive Forward Lean Low Back Arch

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Water Bottle
Behavior Change and MotivationCertified Personal TrainerFitness

As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their behaviors, especially in the realm of nutrition. The traditional model of behavior

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Certified Personal Trainer with Client
Certified Personal TrainerFitnessFitness Professionals

Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you might think at first glance. The challenging

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The NASM CPT Podcast: Ep. 9
Certified Personal TrainerFitness

According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead squat assessment: Feet turn out Knees move in

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FitnessWeight Loss Specialist

This is part 3 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on cardiorespiratory fitness? Part 2: What difference does recovery time make in

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