Posts In Category


Knee Replacement
Certified Personal TrainerExercise ProgrammingFitness

Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated expertise, connections with allied

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NASM-CPT Podcast Ep. 13
Certified Personal TrainerFitness

Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM and AFAA Optima 2019 Conference.  Rick talks about: Why the systematic approach NASM takes to learning is important The accreditation process How he got into presenting And much more Thank you to

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Woman Eating Salad
Certified Personal TrainerFitnessNutrition

Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a serious barrier to

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Group of Young Adults Posing at Gym
Business of FitnessFitnessFitness Professionals

There are some things that most of your clients of any age can probably agree on. For example, burpees are unpleasant yet satisfying, and a playlist that includes Beyoncé can make just about any workout fly by. But you might find that your millennial clients don’t quite understand the elegance

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Mixed Berries

Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are a lot of hype and some hyperbole. Here are

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