Certified Personal TrainerFitness

EMc Spotify Workout Playlist

I chose the songs I did because I think there should be a natural music progression, similar to the exercise progressions found in the OPT Model.  The music I selected is intended to have an upbeat and sometimes deep rhythm that will engage exercisers to push past what they normally do and really focus on the outcomes of their workout.  I believe that music is instrumental in motivation to exercise and feel that we should personally pay more attention to the music we select when doing our workouts to get the most out of them.


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The Author

Erin McGill

Erin McGill

Erin McGill is the Senior Director of Product Development for the National Academy of Sports Medicine, where she oversees a team that is dedicated to the education and the career success of personal trainers and fitness professionals alike. She is a national presenter, specializing in topics on corrective exercise and behavior modification, and continues to personal train and teach group fitness in her spare time. She has 16 years of experience in the fitness industry and has a dedicated passion to improve the standards for quality education and deliveries for professionals and clients alike.

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