Posts In Category

Fitness

Overhead Squat Assessment
Certified Personal TrainerFitnessFitness Tips

In order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their deficits and set a baseline to build their program from. One

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The NASM-CPT Podcast Ep. 8
Certified Personal TrainerFitness

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten

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Personal Trainer and Client
Certified Personal TrainerFitnessFitness Professionals

It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on just on how much education one has

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Healthy Eating
FitnessNutritionWeight Loss Specialist

In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and recent research from nutrition science has taught us a

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Fitness

This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on cardiorespiratory fitness? Muscular strength and hypertrophy changes following a resistance training

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