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Fitness

Certified Personal TrainerFitnessFitness ProfessionalsNASM Edge

As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” he says. “And my thought process is that

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Renee Pickett
Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and Zumba program developer, as well as a fitness model, and

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Behavior Change and MotivationCertified Personal TrainerFitness

It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not the first time Kelly

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Person Jogging and Alarm Clock
Certified Personal TrainerExercise ProgrammingFitnessOPT

Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet with disinterest or even resistance. Clients rarely think of recovery as

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Woman Doing Lunge
Certified Personal TrainerFitnessFitness Professionals

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. 5 Secrets About High-Fat Diets Over the

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