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Fitness Professionals

Certified Personal TrainerExercise ProgrammingFitness Professionals

Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the season: off-season, pre-season, in-season, and hopefully … post-season. Off-season may

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Personal trainer using NASM Edge app to assess client
Certified Personal TrainerFitnessFitness ProfessionalsNASM Edge

Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your significant other/roommate/relative/friend/all of the above to help you with exam prep? Reached both ends of the Internet searching for study tips and tricks?  Here’s great news: The NASM EDGE App now comes with NASM-CPT Exam

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Certified Personal TrainerFitnessFitness ProfessionalsNASM Edge

As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” he says. “And my thought process is that

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Renee Pickett
Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and Zumba program developer, as well as a fitness model, and

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Woman Doing Lunge
Certified Personal TrainerFitnessFitness Professionals

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. 5 Secrets About High-Fat Diets Over the

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