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Fitness Professionals

Police Officer Turned Personal Trainer
Fitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For June, we posed questions to Tim Kaplan, NASM-CPT, FNS and retired police officer. Tim is the co-founder of Blue Resilience, LLC, which provides wellness and stress-resilience training and consulting

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CESFitness ProfessionalsSports Medicine

Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.

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Behavior Change and MotivationCertified Personal TrainerFitness ProfessionalsNewsletter

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same

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Exercise ProgrammingFitness Professionals

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.

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Business of FitnessFitness Professionals

As fitness professionals, we know that members join our facilities for various reasons, with the primary reason to improve their fitness and health. Clearly the simplicity of that motivation does not mean it’s easy to meet or exceed expectations. Member retention remains the biggest challenge for everyone in the club or

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