Posts In Category

Exercise Programming

Certified Personal TrainerExercise ProgrammingFitness

“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good technique. What happens when a client starts to

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Certified Personal TrainerExercise ProgrammingWeight Loss Specialist

We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor?

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Certified Personal TrainerCESExercise ProgrammingFoam Rolling / SMR

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still

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Certified Personal TrainerExercise ProgrammingFitness

For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?

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Certified Personal TrainerExercise Programming

The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in

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