Posts In Category

CES

Man Foam Rolling
CESFitnessFoam Rolling / SMR

Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness and discomfort in other parts of the body. A prime

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Personal trainer using corrective exercise on client
CESFitness

Corrective Exercise is all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the Corrective Exercise Continuum (CEx). These phases are:  Inhibit Lengthen Activate

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Personal Trainer Working with Client Who is Foam Rolling
CESFitnessFoam Rolling / SMR

In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and are easy to use (give anyone

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Personal trainer working with client
CESExercise Programming

When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit and lengthen overactive muscles while activating and strengthening underactive muscles. The individual then finishes

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Certified Personal TrainerCESFitness

Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce risk or severity of injury or outcomes” (2019; 49 [3], 202–8). “A concussion is when

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