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Certified Personal Trainer

The NASM-CPT Podcast Ep. 8
Certified Personal TrainerFitness

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten

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Personal Trainer and Client
Certified Personal TrainerFitnessFitness Professionals

It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on just on how much education one has

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Ep. 7: Abdominal Hollowing Vs. Bracing
Certified Personal TrainerFitness Tips

Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value

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Certified Personal Trainer Ashley Williams
Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, became an inspiration to thousands of people around the world. National

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Certified Personal TrainerFitness Professionals

Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the importance of keeping their bodies fit. No longer is exercise seen simply

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