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Certified Personal Trainer

Certified Personal TrainerFitnessFitness ProfessionalsNewsletterOPT

I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout. *SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT

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Certified Personal Trainer

By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.

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Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

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Certified Personal TrainerNewsletter

Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll even share tools you can start using today to get your clients started on the

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Certified Personal TrainerFitness

Personal trainers are now primed to keep clients even more loyal with the explosion of wearable technology in 2015. The Fitness Industry Technology Council, FIT-C, reports the wearables market is poised to grow from 14 million devices shipped in 2011 to 171 million devices shipped by 2016; 60% being fitness related. With new

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