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Certified Personal Trainer

Certified Personal TrainerFitnessNewsletter

There are so many connections between sleep and exercise! Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As a partner, exercise can help alleviate stress, anxiety, and depression, challenges that interfere with sleep. By exercising,

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Are you a recreational or competitive cross-country skier seeking to maximize your performance this winter? Did you know resistance training may be the missing link for your training program? And we’re not talking about light weight/high repetition schemes, but rather maximal strength training and power forms of exercise.

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Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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Certified Personal TrainerFitnessTraining Benefits

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?

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Certified Personal TrainerFitness Week

 By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Employment for personal trainers is expected to continue growing at a faster than average rate compared to other industries

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