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Brought to you by Trigger Point — Myofascial Compression Technique (MCT) is defined as building compression in a targeted muscle and moving the distal limb through a range of motion which replicates function. MCT is Trigger Point Performance’s revolutionary form of self myofascial release that systematically restores tissue elasticity, enhances
These simple steps help outdoor sessions go smoothly Temperatures and hours of daylight are on the rise, so it’s the perfect time to take your clients outdoors. “Some people don’t want to go outside because it’s an uncontrolled environment,” says Amy Bomar, owner and education director of FIT Launch, a ﬁtness studio
The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how dysfunctional breathing can lead to kinetic chain dysfunction (or vice versa), and provide
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style and how to step into a minimalist transition training program.
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences? Examine the concept of stress and discover how