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Certified Personal Trainer

The NASM-CPT Podcast Ep. 14
Certified Personal TrainerExercise ProgrammingFitness

This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement them. Briefly, the following are discussed: Periodization

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Knee Replacement
Certified Personal TrainerExercise ProgrammingFitness

Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated expertise, connections with allied

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NASM-CPT Podcast Ep. 13
Certified Personal TrainerFitness

Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM and AFAA Optima 2019 Conference.  Rick talks about: Why the systematic approach NASM takes to learning is important The accreditation process How he got into presenting And much more Thank you to

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Woman Eating Salad
Certified Personal TrainerFitnessNutrition

Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a serious barrier to

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Personal Trainer Working with Client
Certified Personal TrainerFitnessFitness TipsNutrition

Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week: 1. Emotions in Motion: Exercise as an Anxiety Intervention Nearly 1 in 5 Americans have an anxiety disorder. That makes it the most common mental

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