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Certified Personal Trainer

Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.

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Certified Personal TrainerNewsletterSports Performance

By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.

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Certified Personal TrainerFitnessNewsletterSenior Fitness

Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, 2). Over the past 15 to 20 years, this field of study

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Certified Personal TrainerFitness ProfessionalsThe Training Edge

By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers entering the workforce, all wondering one thing: How do you build a long-lasting career in the

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Certified Personal TrainerNewsletterNutrition

Are you feeling sluggish or lethargic? Have you put on a few extra pounds? Is your skin blemished? Should you invest in a detox program?

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