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Certified Personal Trainer

Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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Certified Personal TrainerFitnessTraining Benefits

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?

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Certified Personal TrainerFitness Week

 By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Employment for personal trainers is expected to continue growing at a faster than average rate compared to other industries

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Certified Personal TrainerFitnessNewsletterSports PerformanceWorkout Plans

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining

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Certified Personal TrainerCESFitness ProfessionalsNewsletter

When performing client assessments, do you ask if they are right or left handed? Handedness is not usually a standard question on assessment forms, but maybe it should be added. Handedness can have a definite impact on posture and the risk for developing musculoskeletal injuries.

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