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Certified Personal Trainer

Certified Personal TrainerNewsletterSports Performance

Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a

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Certified Personal TrainerCESFitnessFitness ProfessionalsNewsletterOPTSports Medicine

Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of an integrated assessment process in order to determine the appropriate program design and exercise techniques. Here we’ll look at the why and

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Certified Personal TrainerFitnessFitness ProfessionalsNewsletterOPT

I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout. *SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT

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Certified Personal Trainer

By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.

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Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

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