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Certified Personal Trainer

Certified Personal TrainerFitnessNewsletterSenior Fitness

Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, 2). Over the past 15 to 20 years, this field of study

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Certified Personal TrainerFitness ProfessionalsThe Training Edge

By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers entering the workforce, all wondering one thing: How do you build a long-lasting career in the

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Certified Personal TrainerNewsletterNutrition

Are you feeling sluggish or lethargic? Have you put on a few extra pounds? Is your skin blemished? Should you invest in a detox program?

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Certified Personal TrainerSports Performance

  By Brian Sutton MS, MA, NASM-CPT, CES, PES It is estimated nearly 150,000 anterior cruciate ligament (ACL) injuries occur annually in the U.S. and approximately 70% of these are noncontact; oftentimes caused by the inability to decelerate, change direction, or land properly from a jump (1,2). Fortunately, research suggests

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Certified Personal TrainerNutrition

By Fabio Comana, MA, MS, NASM-CPT, CES, PES, NASM Faculty Instructor The average American consumes 3,436 mg of sodium each day, an amount far in excess of the tolerable upper level (UL*) intake recommended by most health organizations to prevent health concerns like hypertension, a disease attributed to nearly 400,000

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