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Certified Personal Trainer

Certified Personal TrainerFitnessNewsletterNutrition

For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to falling in love, and how exercise helps

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Certified Personal TrainerSports PerformanceThe Training EdgeUncategorized

Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.

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Certified Personal TrainerNewsletterSports Performance

By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.

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Certified Personal TrainerFitnessNewsletterSenior Fitness

Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, 2). Over the past 15 to 20 years, this field of study

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