Certified Personal Trainer
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are working with.
For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to falling in love, and how exercise helps
By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.