Certified Personal Trainer
For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to falling in love, and how exercise helps
By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, 2). Over the past 15 to 20 years, this field of study