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Certified Personal Trainer

Almonds
Certified Personal TrainerNutritionYouth Fitness

One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens were divided into three groups according to their activity

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NASM-CPT Podcast Ep. 15
Certified Personal TrainerExercise Programming

Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the season: off-season, pre-season, in-season, and hopefully … post-season. Off-season may

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Behavior Change and MotivationCertified Personal TrainerFitness

It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not the first time Kelly

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Person Jogging and Alarm Clock
Certified Personal TrainerExercise ProgrammingFitnessOPT

Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet with disinterest or even resistance. Clients rarely think of recovery as

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Woman Doing Lunge
Certified Personal TrainerFitnessFitness Professionals

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. 5 Secrets About High-Fat Diets Over the

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