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Certified Personal Trainer

Certified Personal TrainerFitnessYouth Fitness

Exercise Tips for Kids and Teens According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of children ages 6-17 meet this daily requirement (1). While community leaders and

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Certified Personal TrainerFitness

One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you

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How to build a successful Personal Training career
Certified Personal Trainer

Most fitness professionals are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they’ve decided to make it a profession. Yet, there is more to personal training

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Behavior Change and MotivationCertified Personal TrainerFitness

How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an awkward encounter, leaving you thinking you don’t know how to

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Certified Personal TrainerFitnessOPT

Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:

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