Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies
When putting together group training programs for kids – fun is the name of the game.
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the OPTTM model’s focus on Stabilization Endurance and
It’s summer vacation time and you’re ready for a road trip! By choosing to take the road less traveled perhaps you haven’t mapped out the fitness facilities on the way to your destination. Before you drive away and leave your fitness routine by the door, consider these three Optimum Performance