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Winter Sports

Winter Sports

Hockey is arguably the quintessential competitive sport of the cold weather season. Here we’ll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an athlete’s performance on the ice.

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Exercise ProgrammingSports PerformanceWinter Sports

January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up the ice

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Are you a recreational or competitive cross-country skier seeking to maximize your performance this winter? Did you know resistance training may be the missing link for your training program? And we’re not talking about light weight/high repetition schemes, but rather maximal strength training and power forms of exercise.

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Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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