Posts In Category

Winter Sports

FitnessFitness TipsSports PerformanceWinter Sports

The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do; snow covered streets and sidewalks don’t make

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Winter Sports

The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every breath. Dehydration, hypoglycemia, and hypothermia can all be performance threats when exercising in the cold. See how

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Certified Personal TrainerSports PerformanceWinter Sports

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of

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CESSports PerformanceWinter Sports

Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

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CESWinter Sports

Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, and hundreds, if not thousands, of hours on the ice that these athletes

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