Kid Care Q: A parent hired me to work with her child on training and nutrition, but the child doesn’t seem interested. What’s my next step?
Former Clients Q: How much should I pursue a client who has fallen away?
Five things clients really want to know about you. When prospective clients visit your gym, some may come with a long list of questions. But more often, clients may not know the right questions or be too shy to ask, according to Las Vegas–based trainer Chris Shimana, NASM-CPT, CES, PES,
A trainer’s guide to pain: RICE is out. MEAT is gaining ground. And other things you should know. Pain seems simple: Sustain an injury—like an ankle sprain—and signals are sent to the brain, which processes them and sends commands to avoid the source of pain (taking weight off the affected