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By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the postural

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By: Brian Sutton MS, MA, PES, CES, NASM-CPT Ultra endurance athletes may avoid incorporating resistance training into their program. Explore recent findings and determine if adding resistance training in right for your endurance athletes. It is fairly common for ultra-endurance athletes (i.e., trail runners, Ironman distance triathletes, etc.) to avoid

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Certified Personal TrainerFitnessSports PerformanceUncategorized

Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis

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NutritionUncategorized

By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness enthusiasts, and athletes looking for improvements in strength, muscle hypertrophy,

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By: Brian Sutton MS, MA, CES, PES, NASM-CPT Introduction The combative sport of mixed martial arts (MMA) has gained a great deal of popularity on both a national and international scale, particularly with the emergence of the Ultimate Fighting Championship®. MMA is a full-contact combat sport that allows athletes to

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