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The Training Edge

The Training Edge

1.7 Average pounds gained during the holiday season by subjects in a recent study. Interestingly, researchers found that exercise had little effect on the increase; they recommend eating in moderation to avoid such gains. Source: European Journal of Clinical Nutrition (May 2013)  

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The Training Edge

“When potential clients look at your website, Facebook, or Twitter accounts, it’s the first step toward trusting you,” says Jaime Slutzky, NASM-CPT and owner of Fit with Flair, LLC (fitwithflair.com), an online branding agency for fitness professionals. Here, she shares the secrets of the most useful training-related sites.

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The Training Edge

The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications to challenge clients.

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Certified Personal TrainerSports PerformanceThe Training EdgeUncategorized

Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.

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The Training EdgeUncategorized

NASM’s The Training Edge, Nov/Dec 2014   By Laura Quaglio Great fitness gifts recommended by our personal trainers—starting at less than $10. Perfect for friends, family, training partners, special clients, and maybe yourself!

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