We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
By Sam Hutchison CES, PES, NASM-CPT The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you take to ensure this doesn’t happen? How