Posts In Category

Nutrition

Certified Personal TrainerFitness ProfessionalsNutrition

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

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FitnessNutrition

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so hard to achieve? We doubt it!

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Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

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NutritionRecipes

Adding nuts to your diet can boost your health!

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FitnessNutritionWeight Loss Specialist

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such as the gluten-free, paleo, detox

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