Nutrition

Soy 101: Is It Healthy?
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s in.

Healthy Summer BBQ Ideas: Time to Get Grilling!
Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. Now is the time to get outside, fire up your grill and enjoy some delicious, healthy foods with your friends and family. What could

Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Sodium Bicarbonate (aka baking soda): Role in Fitness Performance
Baking soda? Check out this kitchen cupboard staple’s role in exercise performance.

The Second Scoop on Protein: When, What and How Much?
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be