Posts In Category

Fitness

CESFitnessSports Performance

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when

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Exercise ProgrammingFitness

On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.

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CESFitnessSports Performance

Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an opportunity to be coached and improve.

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FitnessSports Performance

Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to elevate their game, a youth soccer player, a mom training

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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