A post- workout glow, a feeling of strength and happiness, those are the things you and your client’s want to take away from the gym. But there may be some not so welcome fungal tag alongs.
Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way to help keep your mind efficient and alert all
Moderately elevating a client’s heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here’s some information on what you should know.
Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear
As fitness professionals it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. Something not quite as uplifting is what