Posts In Category

Fitness

Certified Personal TrainerExercise ProgrammingFitness

For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?

Read More
FitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

Read More
FitnessNutrition

People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have on our planet, or they simply don’t

Read More
FitnessSports Medicine

A post- workout glow, a feeling of strength and happiness, those are the things you and your client’s want to take away from the gym. But there may be some not so welcome fungal tag alongs.

Read More
Fitness

Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way to help keep your mind efficient and alert all

Read More