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Fitness Tips

Fitness TipsNutritionWeight Loss Specialist

We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

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Fitness Tips

By Fabio Comana MS, MA, NASM-CPT, CES, PES Resistance training provides an almost endless list of benefits, including the preservation of, or an increase in muscle mass and bone density, and an elevated metabolic rate that effectively helps us burn more calories and lose unwanted body fat. But what if

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Fitness Tips

By Sam Hutchison CES, CPT, NASM-CPT The seasons have changed, and for some of us it means below freezing temperatures and snow on the ground—not the most ideal conditions for exercising and physical activity. Fortunately, you don’t have to limit yourself to treadmills, ellipticals and recumbent bikes, exercising outdoors is

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Fitness Tips

By Sam Hutchison PES, CES NASM-CPT Season after season, skiers put their bodies through an excessive amount of stress. It is no wonder why skiers suffer from chronic knee instability and injuries (1).

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Fitness Tips

The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about entertaining family and

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