Posts In Category

Fitness Professionals

Fitness ProfessionalsGroup Fitness

As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s use of verbal communication and the palpable energy in class (the stronger the communication, the more energy).

Read More
Exercise ProgrammingFitnessFitness ProfessionalsGroup Fitness

If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it

Read More
Behavior Change and MotivationFitnessFitness ProfessionalsGroup Fitness

The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit about them: perhaps their history with exercise/injury, their fitness goals, their occupations, etc. We’ve seen

Read More
Certified Personal TrainerFitness ProfessionalsInterviews and InspirationOPT

See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.

Read More
Certified Personal TrainerFitness Professionals

A. Usually a client with that sort of attitude has been

Read More