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Exercise Programming

Exercise ProgrammingSports PerformanceWorkout PlansYouth Fitness

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic movement assessments, addressing compensations and ensuring that

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Certified Personal TrainerExercise ProgrammingFitnessWeight Loss SpecialistWorkout Plans

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to

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Certified Personal TrainerExercise ProgrammingFitnessFitness ProfessionalsWeight Loss Specialist

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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Exercise ProgrammingHoliday FitnessNutritionThanksgiving

We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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Exercise Programming

Are you seeking a new cardio routine? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of 150 minutes if we plan to exercise at moderate intensities; or three times a week for a total

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