Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please
Core training has become a staple of almost all conditioning programs. Whether it is for high-level athletes, the weekend warrior, or your average fitness enthusiast, “working the core” tends to get a lot of attention by fitness professionals, their clients, and the general public alike. Unfortunately, still to this day,
If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you.
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it