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Exercise Programming

Certified Personal TrainerExercise ProgrammingFitnessOPTWorkout Plans

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of

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Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

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Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

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Certified Personal TrainerExercise ProgrammingNewsletterSports PerformanceTraining Benefits

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to

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Certified Personal TrainerExercise ProgrammingTraining Benefits

The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the

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