Posts In Category

Exercise Programming

Certified Personal TrainerExercise ProgrammingFitnessMMA

If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and

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Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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Exercise ProgrammingFitness

On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.

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CESExercise Programming

If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band

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Exercise Programming

The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?

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