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Exercise Programming

Certified Personal TrainerExercise Programming

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf swing.

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Exercise Programming

When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van

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Exercise ProgrammingFitness Professionals

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.

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CESExercise ProgrammingNewsletterSports Medicine

Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will

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Business of FitnessExercise ProgrammingFitness Professionals

A personal training app so powerful, it will change the way you train forever.

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