Posts In Category

Exercise Programming

Certified Personal TrainerExercise ProgrammingWeight Loss Specialist

We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor?

Read More
Certified Personal TrainerCESExercise ProgrammingFoam Rolling / SMR

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still

Read More
Certified Personal TrainerExercise ProgrammingFitness

For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?

Read More
Certified Personal TrainerExercise Programming

The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in

Read More
Certified Personal TrainerExercise Programming

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf swing.

Read More