What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder and arm. The bundle of nerves, veins and arteries – neurovascular bundle – is
You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, and hundreds, if not thousands, of hours on the ice that these athletes
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk-based career in the
See why optimal thoracic spine mobility is so important for functional movement.