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CESOPTResearch StudySports MedicineTraining Benefits

Exercise progression is key for proper technique. A study published in the British Journal of Sports Medicine used a Wii balance board to assess postural control on post-ACL reconstruction patients and healthy controls. The results showed that although the ACL group had more difficulty when performing a single-leg balance on

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CESResearch StudySports MedicineTraining Benefits

While the popularity of unstable resistance training (IRT) is evident in fitness training facilities, its effectiveness for optimal sport performance training has been questioned. The purpose of this clinical commentary is to explore the resistance training literature, which implements the use of unstable surfaces and devices to determine the suitability

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CESSports Medicine

By Scott Lucett, MS, NASM-CPT, PES, CES With the advancements in technology and more people having to work on computers, the incidents of neck pain are becoming more prevalent. With some basic assessments and a systematic corrective exercise strategy, neck pain can be a thing of the past.

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Certified Personal TrainerCESFitnessOPTSports Medicine

Runners are always sharing stories about their IT-band and how much it hurts. But what is IT-band syndrome, what causes it, and most importantly, how can you apply correctives exercise strategies to prevent it. By: Scott Lucett, MS, NASM-CPT, PES, CES Introduction Lower extremity injuries account for over 50% of

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Certified Personal TrainerCESSports Medicine

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Q: Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test? I receive this question quite a bit from the NASM trainers. I hope this helps explain some of the rationale.

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