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CES

CESExercise ProgrammingNewsletterSports Medicine

Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will

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Certified Personal TrainerCESFitness

Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much flexibility and are hypermobile?

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CES

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently.

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CESExercise ProgrammingFitnessSports Performance

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair

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Certified Personal TrainerCESThe Training Edge

Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.

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