Certified Personal Trainer
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed.
Get Strong For Cycling: Help Clients Build Full-Body Balance and Lower-body Strength to Improve Pedaling Power
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against,