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Certified Personal Trainer

Certified Personal TrainerExercise ProgrammingResearch StudySports Performance

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

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Certified Personal TrainerFitness Professionals

Everyone has encountered a rejection over the course of their lives. Regardless of your ability, persuasion, or reputation, you will receive a “no” at least some of the time, if not most of the time. Your closing percentage, coupled with your personal training prospecting efforts, determine how often you will

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Certified Personal TrainerExercise ProgrammingFitnessOPTWorkout Plans

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of

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Certified Personal TrainerFitness ProfessionalsNutrition

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

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Certified Personal TrainerFitnessWorkout Plans

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

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