Certified Personal Trainer
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis
Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test?
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Q: Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test? I receive this question quite a bit from the NASM trainers. I hope this helps explain some of the rationale.
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, chronic diseases have become the leading cause of death and disability,
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Below are some of my favorite resources (in addition to certification texts) that have helped shape my career as a health and fitness professional.