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Certified Personal Trainer

Certified Personal TrainerExercise ProgrammingFitness

For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?

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Business of FitnessCertified Personal Trainer

Bringing your pet dog to work, or anywhere for that matter, seems to have become the norm. But what about the fitness realm?

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Certified Personal Trainer

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.

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Certified Personal TrainerExercise Programming

The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in

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Certified Personal TrainerExercise Programming

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf swing.

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