Posts In Category

Exercise Programming

Business of FitnessExercise ProgrammingFitness Professionals

A personal training app so powerful, it will change the way you train forever.

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Exercise Programming

Fitness instructors and trainers are always looking for new exercise ideas to bring to their fitness classes, and there have never been more options at our fingertips, thanks to social media. Picking up new ideas is as easy as

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CESExercise ProgrammingFitnessSports Performance

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair

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Exercise ProgrammingWomen's Fitness

Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)

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Certified Personal TrainerExercise ProgrammingFitness Professionals

Use these tools to give firefighters a training edge. 

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