Posts In Category

Behavior Change and Motivation

Behavior Change and MotivationCertified Personal TrainerFitness

How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an awkward encounter, leaving you thinking you don’t know how to

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Behavior Change and MotivationSports Performance

Self-Talk in Athletes and Exercisers: 4 Steps to Rewire Your Thoughts There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at the same time we motivate and push ourselves to do

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Behavior Change and MotivationCertified Personal TrainerFitness ProfessionalsNewsletter

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same

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Behavior Change and MotivationBusiness of FitnessCertified Personal Trainer

Personal trainers have the difficult task of not only managing themselves, but also the hundreds of clients they will see throughout their careers. This includes managing their workouts, re-assessments, and their emotions – yes, behavior change. Emotional intelligence (EI) is the ability to

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Behavior Change and MotivationCertified Personal TrainerResearch Study

Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.

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