Tatum Rebelle
Author Archive

Tatum Rebelle

Tatum Rebelle founded Total Mommy Fitness in 2005 on a mission to dispel the myths of prenatal exercise, improve the health of women and curb the rise of childhood obesity. She studied Kinesiology and Communication at TCU, holds a Master’s in Business Administration, and is currently pursuing a Ph.D. in Performance Psychology. The Total Mommy Fitness Certification is a result of more than a decade of study and hands-on training. Pre-order the latest version complete with interactive online modules and the latest cutting edge research, coming early summer! www.totalmommyfitnessonline.com

Women's Fitness

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Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, DRA is a reality for

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Exercise ProgrammingWomen's Fitness

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Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)

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Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

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Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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