Tatum Rebelle
Author Archive

Tatum Rebelle

Tatum Rebelle founded Total Mommy Fitness in 2005 on a mission to dispel the myths of prenatal exercise, improve the health of women and curb the rise of childhood obesity. She studied Kinesiology and Communication at TCU, holds a Master’s in Business Administration, and is currently pursuing a Ph.D. in Performance Psychology. The Total Mommy Fitness Certification is a result of more than a decade of study and hands-on training. Pre-order the latest version complete with interactive online modules and the latest cutting edge research, coming early summer! www.totalmommyfitnessonline.com

Women's Fitness

Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, DRA is a reality for

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Exercise ProgrammingWomen's Fitness

Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)

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Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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