
How to Prevent Diastasis Recti (with Crunches)
Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, DRA is a reality for

Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor
Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)

Exercise and Pregnancy: Women Taking the Lead in Their Workouts
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.